Prevent acne naturally

 Prevent acne naturally - Of course many of us crave the skin clean and clear to avoid acne, especially women. There are pimples that arise in the face of it, sometimes it makes us cranky. Acne often comes attached to our face is really annoying. Cause we sometimes feel insecure and uncomfortable in everyday life.

Acne is caused by excessive oil production. Many factors can trigger the appearance of acne is heredity, diet, psychological factors also affect, for example, only when menstruation, stress, cosmetics instructions that do not fit or taking certain medications can cause acne. Until saai, no medicine can cure acne completely. But many businesses can you do to help cure or at least reduce the growth of acne.

These are some tips to prevent acne in our face.

Diligent in cleaning your face

One cause of acne is dirt and bacteria attached to the face. With face wash or cleanse your face using a cleansing milk to get rid of dirt and bacteria.

Remove facial hair

Hair will become dirty and greasy while we perform daily activities. When her hair touched his face, the dirt can be transferred to your face and can cause acne.

Wash your pillowcase and sheets regularly

The hair is dirty or unclean face can cause germs and dirt moving in a pillowcase or bed linens when we use a pillow. Then, at other times when his face into the pillow, back to dirt in our faces.

Drink 8 glasses of water a day

Consuming enough water can help the body remove toxins and useless substance in the body, thus reducing the risk of acne.

Enough sleep

Enough sleep makes oxygen intake in the body balanced. So bright and protects the skin from acne.

Reduce the use of cosmetics

Using cosmetics can clog pores. These blockages create the pores do not breathe properly. Choose cosmetics that are water which can reduce the potential incidence of acne than oil-based cosmetics.

Do penceti acne that appears

Hands dirty when you download and squeeze acne trigger increased oil and dirt on the face. When squeeze acne, there is a layer under the skin can become damaged and cause facial oils spread to other parts of the face so that the acne that appears more and more.

Avoid fatty foods

Fatty foods can cause the oil glands to increase production. We recommend that you avoid fatty foods such as chocolate, nuts, fatty meats.

Eating a healthy and balanced diet

Besides dirty, acne also indicates something is not right in our bodies. Skin health is totally dependent on the intake of nutrients that enter. Eat a balanced diet, intake of vitamins in the body makes too balanced. Thus making the skin, not only the skin, healthy.

Regular Exercise

Regular exercise, increased oxygen levels in the body which is very useful to avoid acne.

In addition to the tips above, other businesses to do the traditional way to help cure or at least reduce the growth of acne. One using five medicinal plants namely tomato, starfruit, cucumber, lemon, and ginger are believed to eradicate stubborn acne.

Tomato (Lycopercisum esculentum Mill)

Tomatoes contain many different vitamins, including vitamin C, A and B1 viamin and contains substances such as protein, calcium, iron, and sulfur. To get rid of acne, choose ripe tomatoes, then cut into equal pieces, then directly used for acne facial scrub. If diligently to get used to wearing the tomatoes, you are guaranteed to come back beaming, free from acne.

Starfruit (Averrhoa bilimbi L.)

Starfruit meat contains a lot of water that taste sour. Fruit green color, some are white. Starfruit have calcium oxalate, flavonoids, pectin, tannin, acid and ferulic acid mistakes. To get rid of acne, take 5 pieces starfruit, washed and mash until smooth. After that knead with salt water to taste. Rub on the face or other body parts with acne. Do it three times a day. It can also provide traditional ingredients as follows wuluh 6 star fruit, 1 tsp powdered sulfur, and orange juice. The trick, starfruit and finely ground sulfur powder, then knead with lime juice. Then rub gently on face acne. Do it 3 times a day.

Cucumber (Cucumis sativus)

Cucumbers can also be used to fight bad acne, in addition to having plenty of water, also contains vitamins A, B1 and C as well as several substances such as saponins, protein, fat, calcium, iron, phosphorus, and sulfur. Associated with acne, choose a young cucumber. Rinse, then cut into pieces, then gently rub on face acne. Get used at least three times a day.

Lime (Citrus aurantifolia Swingle)

citrus fruit juices contain chemical compounds such as limonene, linalin acetate, acetic geranil, felladren, citral, and citric acid. To prevent acne, choose fruits that are old lime and cut into equal pieces. Rub on face acne, about 2-3 times a day. Or with a traditional herb jasmine Take 20, 2 fingers acid (java: kawak acid), 1 orange juice. The trick, jasmine, acid and sulfur washed and finely ground. Knead with lime juice. Then rub gently on face acne.

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